SWIM FIT
FUN
FITNESS
FRIENDS
What is Swim Fit?
Swim Fit is an instructive and fun program that we offer to teens and preteens that want
a great fitness workout through the sport of swimming.
This class teaches drills, and stroke technique through working out.
is instructive and fun making it a great workout for any preteen or teen interested in swimming for fitness.
Who Is It For?
This class is for children ages 11-18 that:
may compete for their High School, be training for a triathlon, or just love to swim for fitness.
They may be a former Dolphin that at this time do not want to compete on our USA Swimming Competitive team.
To join, swimmers must be able to swim a 200 freestyle and have had instruction in the four other strokes.